Improve your nutrition with a program run by Michele Caws, a holistic health counselor, at 7 pm on Wed., Jan. 29. Learn simple tips for getting back on track with health and nutrition. Caws also will discuss an optional, gentle three-day cleanse to rejuvenate your metabolism and restore balance. Registration is required and can be done by calling 907-754-5554 ext. 64 or sign up online.
Caws will return to the library at 7 pm on Feb. 12 with "Stay Healthy All Winter Long." Attendees will explore natural, alternative remedies to support your health. She will share ways to keep colds away and optimize your energy. Register by calling 907-754-5554 ext. 64 or online.
You also can rejuvenate yourself this winter with our chair/seated yoga sessions with Jilian.Sessions will be 11 am to noon on Thursdays Jan. 30 and Feb. 6, 13, 20 and 27. The class is limited to 25 participants only and registration is required. Register by calling 907-754-5554 ext. 64 or sign up online.
If your New Year's Resolution is to get more organized, than you won't want to miss "50 Things You Can Throw Away - Today" at 6 pm on Feb. 26. Michael Ivankovich, a Home Downsizing Specialist, will help you let go of some of the items you don't really need but clutter your life and home. Register by calling 907-754-5554 ext. 64 or sign up online.
There are lots of other adult offerings at the library from book clubs and movie discussions to historical programs and musical performances. See our Adult Calendar for details, follow us on Facebook and Twitter and patrons can join our email list.
